This meditation/ritual is sweet, simple and short. I honestly believe there is no excuse for not practicing in your own self healing and love, let alone transmitting it to others. Time is what you perceive it to be, saying you don't have the time says you are selfish and not only do you not love yourself, but you have lost your universal love and connection for others. There are no excuses in the eyes and heart of the universe. It is your choice to to cleanse your soul/spirit and overall state of being. It is also your choice to ignore your physical, emotional and spiritual self. The choice is always yours.
Rainbow Tree's Water Cleansing Meditation:
What you will need:
Your naked body
When you are finished, accept yourself by standing there as you are in the shower, fully nude. This is how your were born into this world. You are beautiful both inside and out. The beauty people see doesn't come from your physical appearance it comes from the way you show them and portray who you truly are. Your beauty comes from your actions towards yourself and others. We've always had the choice to do what feels right in our heart or ignore and dismiss it. It is and always will be your choice, no one else can do or change it for you.
After your meditation is over think hard about how fortunate you really are. You live in a home that provides you with clean, warm running water. You are blessed to have this essential necessity.To many around the globe this is not handy or convenient. Do not take for granted what others lack. We are fortunate to have this clean wonderful element available.
** Check out my archives or search my blog for other Spirit & Soul Cleansing Rituals & Meditations.